The regular spiritual state of a human being is darkness. The cause of that darkness is the absence of Hashem’s light in our reality. Sometimes, there is a possibility to grasp this light but it is only momentary. Within the darkness we have to find the way to connect to Hashem. To start a connection with the Almighty you can follow the following three steps:
 

1. Sit, relax, and close your eyes.

2. Bring your consciousness from your worries back into yourself.

3. Use the consciousness concentrated within you to connect to Hashem...

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